Overnight Oats

I love overnight oats, it is my favourite breakfast. Overnight oats is a simple healthy breakfast that you can make in advance ready for your morning. You can adapt to your taste by adding your own toppings. I love to have flaxseed and strawberries on mine.

Why not try making your own milk to have with your overnight oats.

Overnight Oats

Recipe by Emma


Prep time


Cooking time




  • 1 banana

  • 40g of oats

  • 2 tbsp of Chia seeds

  • 165 ml of milk – I like to use homemade oat milk


  • Mash the banana in a bowl, then add to your jar.
  • Add the oats, chia seeds and milk.
  • Give it a good stir, ensuring the chia seeds are mixed well.
  • Store in the fridge ready for the next day.

  • In the morning top with a topping of your choosing – I like to use flaxseeds, blueberries and strawberries.

Recipe Video


  • *** Important to ensure you mix the chia seeds well, they can clump together. ***

Equipment Links

Kilner Clip Top Round Storage Jar, 0.5 Litre

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