Date Syrup

Date syrup is a perfect replacement for your refined sugars. You can use it in your baking, homemade milk and even in your hot drinks.


  • 100g of dates (I prefer Medjool)
  • 185ml of water


  • Blender


  1. Add your dates and water to the blender.
  2. Blend until smooth.
  3. Store in the fridge in an airtight jar for up to 5 days.

Equipment links

Vitamix Explorian Power Blender White 065861
Kilner Clip Top Round Storage Jar, 0.5 Litre

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