No-bake energy balls

No-bake energy balls

Recipe by Emma


Prep time



Energy balls are one of my favourite healthy snacks and they only contain 3 ingredients. They are full of protein and are great for when you need an afternoon pick me up. They are also delicious as a grab and go breakfast.


  • 200g of walnuts

  • 100g of cacao powder

  • 16 dates – I like to use Medjool

  • Desiccated Coconut


  • Start by blending your walnuts and cacao powder.
  • While blending start to add your dates, 2 or 3 at a time.

  • Blend all the ingredients together until the mixture starts to stick together.
  • Once blended, take just over a tablespoon of the mixture and mould into a ball and then finish by rolling in the coconut.

  • Store in the fridge for 5 -7 days.

Recipe Video


  • *** You can use any nuts – I like to use walnuts for the health benefits ***
  • *** Be careful you can burn out your blender by adding too many dates in one go ***

Equipment Links

Philips 750 W Kitchen Food Processor HR7761/01 with Accessories for + 28 Functions

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